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  4. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNw3hzuVUyK4G_mJKR0Og0dCT7YqbzhX1CM7O0d1sLEkw8ra7zUkeWAZc_i2LPNa5rtfuiGJl9ZK1eM-FX7KdP3idlZwG4MyzBjdXeBKXVe9mnwLiLx8Psl1zdcNR5Lcp6mY53V-xQn0/s1600/Grumpy+Old+Man.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZNw3hzuVUyK4G_mJKR0Og0dCT7YqbzhX1CM7O0d1sLEkw8ra7zUkeWAZc_i2LPNa5rtfuiGJl9ZK1eM-FX7KdP3idlZwG4MyzBjdXeBKXVe9mnwLiLx8Psl1zdcNR5Lcp6mY53V-xQn0/s1600/Grumpy+Old+Man.jpg" width="320" /></a></div>
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  7. <span style="font-family: 'Arial','sans-serif';">And this little old man, with nothing left to give to the world, is now the author of this 'anonymous' poem winging across the Internet&#8230;&#8230;.<o:p></o:p></span></div>
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  11. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Crabby Old Man<o:p></o:p></span></i></b></div>
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  15. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">What do you see nurses? . . . .. . What do you see?<o:p></o:p></span></i></b></div>
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  17. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">What are you thinking . . . . . When you're looking at me?<o:p></o:p></span></i></b></div>
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  19. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">A crabby old man . . . . . Not very wise,<o:p></o:p></span></i></b></div>
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  21. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Uncertain of habit . . . . . With faraway eyes?<o:p></o:p></span></i></b></div>
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  25. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Who dribbles his food . . . . . And makes no reply.<o:p></o:p></span></i></b></div>
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  27. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">When you say in a loud voice . . . . . 'I do wish you'd try!'<o:p></o:p></span></i></b></div>
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  29. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Who seems not to notice . . . . . The things that you do.<o:p></o:p></span></i></b></div>
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  31. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">And forever is losing . . . . . A sock or shoe?<o:p></o:p></span></i></b></div>
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  35. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Who, resisting or not . . . . .. Lets you do as you will,<o:p></o:p></span></i></b></div>
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  37. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">With bathing and feeding . . . . . The long day to fill?<o:p></o:p></span></i></b></div>
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  39. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Is that what you're thinking? . . . . . Is that what you see?<o:p></o:p></span></i></b></div>
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  41. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Then open your eyes, nurse . . . . . You're not looking at me.<o:p></o:p></span></i></b></div>
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  45. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">I'll tell you who I am. . . . . . As I sit here so still,<o:p></o:p></span></i></b></div>
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  47. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">As I do at your bidding, . . . . . As I eat at your will.<o:p></o:p></span></i></b></div>
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  49. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">I'm a small child of Ten . .. . . . With a father and mother,<o:p></o:p></span></i></b></div>
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  51. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Brothers and sisters . . . . . Who love one another.<o:p></o:p></span></i></b></div>
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  55. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">A young boy of Sixteen . . . . With wings on his feet..<o:p></o:p></span></i></b></div>
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  57. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Dreaming that soon now . . . . . A lover he'll meet.<o:p></o:p></span></i></b></div>
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  59. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">A groom soon at Twenty . . . . . My heart gives a leap.<o:p></o:p></span></i></b></div>
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  61. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Remembering, the vows . . . . .. That I promised to keep.<o:p></o:p></span></i></b></div>
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  65. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">At Twenty-Five, now . . . . . I have young of my own.<o:p></o:p></span></i></b></div>
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  67. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Who need me to guide . . . . . And a secure happy home.<o:p></o:p></span></i></b></div>
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  69. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">A man of Thirty . . . . . My young now grown fast,<o:p></o:p></span></i></b></div>
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  71. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Bound to each other . . . . . With ties that should last.<o:p></o:p></span></i></b></div>
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  75. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">At Forty, my young sons . . . . . Have grown and are gone,<o:p></o:p></span></i></b></div>
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  77. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">But my woman's beside me . . . . . To see I don't mourn.<o:p></o:p></span></i></b></div>
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  79. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">At Fifty, once more, babies play 'round my knee,<o:p></o:p></span></i></b></div>
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  81. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Again, we know children . . . .. . My loved one and me.<o:p></o:p></span></i></b></div>
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  85. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Dark days are upon me . . . . . My wife is now dead.<o:p></o:p></span></i></b></div>
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  87. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">I look at the future . . . . . Shudder with dread.<o:p></o:p></span></i></b></div>
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  89. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">For my young are all rearing . . . . . Young of their own.<o:p></o:p></span></i></b></div>
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  91. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">And I think of the years . . . . . And the love that I've known.<o:p></o:p></span></i></b></div>
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  95. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">I'm now an old man . . . . . And nature is cruel.<o:p></o:p></span></i></b></div>
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  97. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Tis jest to make old age . . . .. . Look like a fool.<o:p></o:p></span></i></b></div>
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  99. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">The body, it crumbles . . . . . Grace and vigor, depart.<o:p></o:p></span></i></b></div>
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  101. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">There is now a stone . .. . . Where I once had a heart.<o:p></o:p></span></i></b></div>
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  105. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">But inside this old carcass . . . . . A young guy still dwells,<o:p></o:p></span></i></b></div>
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  107. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">And now and again . . . . . My battered heart swells.<o:p></o:p></span></i></b></div>
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  109. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">I remember the joys . . . . . I remember the pain.<o:p></o:p></span></i></b></div>
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  111. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">And I'm loving and living . . . .. . Life over again.<o:p></o:p></span></i></b></div>
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  115. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">I think of the years, all too few . . . . . Gone too fast.<o:p></o:p></span></i></b></div>
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  117. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">And accept the stark fact . . . . That nothing can last.<o:p></o:p></span></i></b></div>
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  119. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">So open your eyes, people . . . . . Open and see.<o:p></o:p></span></i></b></div>
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  121. <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: 'Arial','sans-serif';">Not a crabby old man . . . Look closer . . . See ME!!<o:p></o:p></span></i></b></div>
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  125. <span style="font-family: 'Arial','sans-serif';">Remember this poem when you next meet an older person who you might brush aside without looking at the young soul within.<span style="mso-spacerun: yes;">&nbsp; </span>We will all, one day, be there, too!<o:p></o:p></span></div>
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  127. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">PLEASE SHARE THIS POEM<o:p></o:p></span></b></div>
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  129. <span style="font-family: 'Arial','sans-serif';">The best and most beautiful things of this world cannot be seen or touched.<span style="mso-spacerun: yes;">&nbsp; </span>They must be felt by the heart.<o:p></o:p></span></div>
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  133. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">&#8220;Never lose sight of the fact that old age needs so little but needs that little so much&#8221;<o:p></o:p></span></b></div>
  134. <div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
  135. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">Margaret Willour<o:p></o:p></span></b></div>
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  140. Posted by
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  142. <a href='https://www.blogger.com/profile/05516964407492575361' itemprop='author' rel='author' title='author profile'>
  143. Sara Hadiaris
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  149. <a class='timestamp-link' href='http://recovery-corner.blogspot.com/2013/01/compassion-for-elderly.html' itemprop='url' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2013-01-22T13:16:00-08:00'>13:16</abbr></a>
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  190. <h2 class='date-header'><span>Thursday 17 January 2013</span></h2>
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  198. <a href='http://recovery-corner.blogspot.com/2013/01/understanding-cholesterol.html'>Understanding Cholesterol</a>
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  201. <div class='post-header-line-1'></div>
  202. </div>
  203. <div class='post-body entry-content' id='post-body-8067476780769311182' itemprop='articleBody'>
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  205. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">&#8220;Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise&#8221;<o:p></o:p></span></b></div>
  206. <div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;">
  207. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">Mike Ditka<o:p></o:p></span></b></div>
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  209. <br /></div>
  210. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  211. <span style="font-family: 'Arial','sans-serif';">It may surprise you to know that cholesterol itself isn't bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. Some of the cholesterol we need is produced naturally (and can be affected by your family health history), while some of it comes from the food we eat.<o:p></o:p></span></div>
  212. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  213. <span style="font-family: 'Arial','sans-serif';">There are two types of cholesterol:<o:p></o:p></span></div>
  214. <div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
  215. <span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">&#183;<span style="font: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="font-family: 'Arial','sans-serif';"><b>LDL (bad) cholesterol <span style="mso-spacerun: yes;">&nbsp;</span>and <o:p></o:p></b></span></div>
  216. <div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
  217. <span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><b>&#183;<span style="font-family: 'Times New Roman'; font-size: 7pt; font-style: normal; font-variant: normal; line-height: normal;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></b></span></span><span style="font-family: 'Arial','sans-serif';"><b>HDL (good) cholesterol and triglycerides </b><o:p></o:p></span></div>
  218. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  219. <span style="font-family: 'Arial','sans-serif';">Cholesterol is a soft, fat-like substance found in the bloodstream and in all your body's cells. Your body makes all the cholesterol it needs. Low-density lipoprotein (LDL or 'bad') cholesterol can join with fats and other substances to build up in the inner walls of your arteries. The arteries can become clogged and narrow, and blood flow is reduced. High-density lipoprotein (HDL or 'good') carries harmful cholesterol away from the arteries and helps protect you from heart attack and stroke.&nbsp;<span style="mso-spacerun: yes;">&nbsp;</span></span></div>
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  221. <br /></div>
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  223. <div class="separator" style="clear: both; text-align: center;">
  224. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHvi99GgsuX7qkzcUT53R7vuGbJlYMDNvDr0XGtGoRNPPjdi2OIw-ckLeVp4fPYz0nXce20SBL2umbEWiLTZvum0S8nUrr86n_ZADZS4g8_XBfgSubRYpD9zF-_9BPvDP6TpRXkDniUpo/s1600/Cholesterol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHvi99GgsuX7qkzcUT53R7vuGbJlYMDNvDr0XGtGoRNPPjdi2OIw-ckLeVp4fPYz0nXce20SBL2umbEWiLTZvum0S8nUrr86n_ZADZS4g8_XBfgSubRYpD9zF-_9BPvDP6TpRXkDniUpo/s1600/Cholesterol.jpg" width="400" /></a></div>
  225. <br /></div>
  226. <div class="separator" style="clear: both; text-align: center;">
  227. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha8Iv4F5Y20fVEQxOrVHHd_XocdPGS9LrvDNRZsgS4b6fp-wxJw3u0um8Qhg-g_035VN414zKx38-4lN9GJ28qj0vCk5Njj4WJjpM4oxN-3mFI_L1BvjF91zpHo8hwHu6Boi32KAG1L_E/s1600/Cholesterol+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha8Iv4F5Y20fVEQxOrVHHd_XocdPGS9LrvDNRZsgS4b6fp-wxJw3u0um8Qhg-g_035VN414zKx38-4lN9GJ28qj0vCk5Njj4WJjpM4oxN-3mFI_L1BvjF91zpHo8hwHu6Boi32KAG1L_E/s1600/Cholesterol+2.jpg" width="400" /></a></div>
  228. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  229. <span style="font-family: 'Arial','sans-serif';"><span style="font-family: 'Arial','sans-serif';"><br /></span></span><span style="font-family: Arial, sans-serif;">It's important to understand the difference, and to know the levels of "good" and "bad" cholesterol in your blood. Too much of one type &#8212; or not enough of another &#8212; can put you at risk for the following heart diseases:</span></div>
  230. <span style="font-family: 'Arial','sans-serif';"></span><br />
  231. <div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
  232. <span style="font-family: 'Arial','sans-serif';"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">&#183;<span style="font: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="color: blue;"> </span></span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';"><a href="http://recovery-corner.blogspot.com/2013/01/matters-of-heart.html" target="_blank"><span style="color: blue;">coronary heart disease</span></a></span></b></span></div>
  233. <div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
  234. <span style="font-family: 'Arial','sans-serif';"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">&#183;<span style="font: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span style="color: blue;"> </span></span></span></span><a href="http://recovery-corner.blogspot.com/2013/01/matters-of-heart.html" target="_blank"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: 'Arial','sans-serif';">heart attack</span></b></a></span>&nbsp;</div>
  235. <div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; mso-list: l1 level1 lfo2; text-indent: -18pt;">
  236. <span style="font-family: 'Arial','sans-serif';"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">&#183;<span style="font: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://recovery-corner.blogspot.com/2013/01/a-stroke-of-insight.html" target="_blank"><span style="color: blue;">&nbsp;<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><b>strokes</b></span></span></a></span></span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: blue;"> <o:p></o:p></span></span></span></div>
  237. <span style="font-family: 'Arial','sans-serif';"></span><br />
  238. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  239. <span style="font-family: 'Arial','sans-serif';"><span style="font-family: 'Arial','sans-serif';">As your blood cholesterol rises, so does your risk of coronary heart disease. If you have other risk factors such as <b style="mso-bidi-font-weight: normal;"><a href="http://recovery-corner.blogspot.com/2013/01/have-you-checked-your-blood-pressure.html" target="_blank"><span style="color: blue;">high blood pressure</span></a></b> or diabetes as well as high cholesterol, this risk increases even more. <b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></span></div>
  240. <span style="font-family: 'Arial','sans-serif';"></span><br />
  241. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  242. <span style="font-family: 'Arial','sans-serif';"><b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">Understanding Cholesterol: How to Stay Within the Healthy Range<o:p></o:p></span></b></span></div>
  243. <span style="font-family: 'Arial','sans-serif';"></span><br />
  244. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  245. <span style="font-family: 'Arial','sans-serif';"><span style="font-family: 'Arial','sans-serif';">High cholesterol has been associated with poor health and an increased risk of heart disease for the last two decades. This idea immediately spawned myths about saturated fats, which demonized certain categories of food, like eggs and healthy oils. Most physicians will advise you to keep your cholesterol levels as low as possible, or else suffer serious complications.<o:p></o:p></span></span></div>
  246. <span style="font-family: 'Arial','sans-serif';">
  247. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  248. <span style="font-family: 'Arial','sans-serif';">But did you know that high cholesterol is not necessarily a precursor to poor health nor is it an indicator of heart disease?<span style="mso-spacerun: yes;">&nbsp; </span>Conventional doctors neglect to tell you the truth: your body NEEDS cholesterol. And there are far better indicators of your heart health than just your total cholesterol level. <o:p></o:p></span></div>
  249. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  250. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">Back to Basics: What is the Purpose of Cholesterol?<o:p></o:p></span></b></div>
  251. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  252. <span style="font-family: 'Arial','sans-serif';">About 75 percent of the cholesterol in your body is produced in your liver, while the other 25 percent is obtained from the foods you eat. This soft, waxy substance is essential for the production of:<o:p></o:p></span></div>
  253. <div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
  254. <span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">&#183;<span style="font: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="font-family: 'Arial','sans-serif';">Cell membranes<o:p></o:p></span></div>
  255. <div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
  256. <span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">&#183;<span style="font: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="font-family: 'Arial','sans-serif';">Hormones<o:p></o:p></span></div>
  257. <div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
  258. <span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">&#183;<span style="font: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="font-family: 'Arial','sans-serif';">Bile acids (for fat metabolism)<o:p></o:p></span></div>
  259. <div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
  260. <span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">&#183;<span style="font: 7pt 'Times New Roman';">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="font-family: 'Arial','sans-serif';">Vitamin D<o:p></o:p></span></div>
  261. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  262. <span style="font-family: 'Arial','sans-serif';">Cholesterol also contributes to the formation of your memories and is crucial for your neurological function. Cholesterol also affects the formation of serotonin, a hormone that is involved in your mood regulation.<o:p></o:p></span></div>
  263. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  264. <span style="font-family: 'Arial','sans-serif';">Studies have found that people with insufficient levels of cholesterol have a higher chance of developing depression and suicidal thoughts, while others may experience an increased capacity for violence and aggression. In extreme cases, low cholesterol can raise your risk of cancer and Parkinson&#8217;s disease.<o:p></o:p></span></div>
  265. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  266. <span style="font-family: 'Arial','sans-serif';">A rise in cholesterol levels, on the other hand, occurs in response to damaged cells. A high amount of this substance in your bloodstream just proves that your body is working to repair or create new cells. <o:p></o:p></span></div>
  267. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  268. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">Statins: A Drug That's Actually Bad for You<o:p></o:p></span></b></div>
  269. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  270. <span style="font-family: 'Arial','sans-serif';">Having elevated levels of cholesterol is not a disease that requires statins, yet millions are taking them as we speak. It is unfortunate that Americans are led to believe that this class of cholesterol-lowering drugs is the answer to normalizing cholesterol levels, when there over 900 studies documenting their adverse effects.<o:p></o:p></span></div>
  271. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  272. <span style="font-family: 'Arial','sans-serif';">For instance, statins also deplete your CoQ10 levels. CoQ10 or Coenzyme Q10 is a substance that plays a crucial role in the creation of your ATP molecules needed for cellular energy production. Other than the side effects brought by statins, CoQ10 deficiency can also yield to a number of complications, including heart failure.<o:p></o:p></span></div>
  273. <span style="font-family: 'Arial','sans-serif';"><div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  274. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';"><a href="http://www.fda.gov/ohrms/dockets/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf" target="_blank"><span style="color: blue;">"Scientific evidence confirms the existence of detrimental cardiac consequences from statin- induced CoQlO deficiencies in man and animals."</span></a><o:p></o:p></span></b></div>
  275. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  276. <span style="font-family: 'Arial','sans-serif';">Unfortunately, conventional doctors oftentimes immediately base judgment on numbers and prescribe dangerous statins, which ironically puts your heart health at risk.<o:p></o:p></span></div>
  277. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  278. <span style="font-family: 'Arial','sans-serif';">Cholesterol shouldn't be feared to the point that you need toxic drugs to suppress it. Rather, the key is to understand how cholesterol works to know how to stay within an optimal range. </span><span style="font-family: 'Arial','sans-serif';">It's time to shatter the myths surrounding cholesterol and statins! </span><br />
  279. <br />
  280. <span style="font-family: 'Arial','sans-serif';"><b>Share this infographic</b> with your friends and family, and help them take control of their health:</span></div>
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  284. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmtFoHOLFGOJ8df0ZcShr38TGQcw3cfAB8IEzlbzAKYDHoE4ZGLGdUkgFErrnShgMT8O_fkVx88RBnsB143GUxohdOQLczIFOwTPXIiikjCw2GXjYxgOESCdNvth82ljzzo8e353EKjto/s1600/infographic-high-cholesterol.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmtFoHOLFGOJ8df0ZcShr38TGQcw3cfAB8IEzlbzAKYDHoE4ZGLGdUkgFErrnShgMT8O_fkVx88RBnsB143GUxohdOQLczIFOwTPXIiikjCw2GXjYxgOESCdNvth82ljzzo8e353EKjto/s1600/infographic-high-cholesterol.jpg" /></a></div>
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  377. <b><span style="font-family: 'Arial','sans-serif';">Top 10 Cholesterol Lowering Foods:</span></b><br />
  378. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  379. <span style="font-family: 'Arial','sans-serif';">High cholesterol has been linked to heart disease and stroke. While exercise and a healthy lifestyle are important factors when trying to lower your cholesterol, making modifications to your diet can help too. Cut back on saturated and trans fats found in some meats, oils, packaged cookies, crackers and cakes, and add a mix of cholesterol lowering foods. Here are the top 10 foods that can help.<o:p></o:p></span></div>
  380. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  381. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">Oatmeal<o:p></o:p></span></b></div>
  382. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  383. <span style="font-family: 'Arial','sans-serif';">Because fibre helps to absorb cholesterol from your intestines, oatmeal and oat bran can lower your low-density lipoprotein, LDL, which is the bad cholesterol. Aim for 10 grams or more of soluble fiber a day, which is the equivalent of 1-1/2 cups of cooked oatmeal with a banana mixed in.<o:p></o:p></span></div>
  384. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  385. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">Nuts<o:p></o:p></span></b></div>
  386. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  387. <span style="font-family: 'Arial','sans-serif';">According to the Food and Drug Administration, eating a handful of walnuts, almonds, pecans or most other nuts can reduce your cholesterol. Nuts help to decrease cholesterol in the blood while keeping vessels elastic and healthy.<o:p></o:p></span></div>
  388. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  389. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">Fish<o:p></o:p></span></b></div>
  390. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  391. <span style="font-family: 'Arial','sans-serif';">Some fish, particularly salmon, mackerel, trout, sardines and albacore tuna, have been linked with lowering cholesterol because they are rich in omega-3 fatty acids. Omega-3 also helps to reduce blood pressure and the chance of blood clots.</span></div>
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  393. <div class="separator" style="clear: both; text-align: center;">
  394. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUrBAq_Cg-UTDOnkyumVyFFD_b1LEXpGPmxr5kOsxcCWL8zFxZYkXau7mEZrIvarPEfYFsYIn0EMyjU5Sxiu9AdX-7cvxTex_ad2l7wsL7QDD0UogsnzUHr2I-BNzbKjKI1B8mb1pW_O0/s1600/Cholesterol+reducing+foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUrBAq_Cg-UTDOnkyumVyFFD_b1LEXpGPmxr5kOsxcCWL8zFxZYkXau7mEZrIvarPEfYFsYIn0EMyjU5Sxiu9AdX-7cvxTex_ad2l7wsL7QDD0UogsnzUHr2I-BNzbKjKI1B8mb1pW_O0/s1600/Cholesterol+reducing+foods.jpg" /></a></div>
  395. <br /></div>
  396. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  397. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">Olive Oil<o:p></o:p></span></b></div>
  398. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  399. <span style="font-family: 'Arial','sans-serif';">Olive oil can reduce your LDL and maintain your HDL (good cholesterol). You can choose to cook with olive oil, use it as salad dressing and substitute butter with it. Extra virgin olive oil has the most benefit because it is processed less and therefore contains more antioxidants.<o:p></o:p></span></div>
  400. <div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
  401. <b style="mso-bidi-font-weight: normal;"><span style="font-family: 'Arial','sans-serif';">Apples<o:p></o:p></span></b></div>
  402.  
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